Recently, there’s been a lot of hype around beginning your day with celery juice. So just why should you kickstart your morning with this green liquid?
Pure celery juice has unique regenerating and healing properties which are enhanced when it’s juiced on its own. Drinking celery juice is an extremely beneficial practice to incorporate into your life. Here are 3 reasons why.
It’s good for the gut.
Celery contains special nutrients in its fibres which are released when the vegetable is juiced. These nutrients promote optimal functioning of the digestive tract through acting as a natural laxative and relaxing the nerves that have been damaged by unhealthy lifestyle and food choices.
Drinking half a litre of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.
It detoxes the body.
This magical juice is extremely hydrating and alkalising, making it effective for balancing the body’s pH level and neutralising any acidity in the body. The combination of sodium and potassium makes it a natural diuretic. It regulates the fluid in the body and promotes urine production. This makes celery incredibly good for flushing toxins out of the body while also enhancing weight loss.
It strengthens the bones.
Did you know that both celery and our bones are 23% sodium? A lack of natural sodium in your diet causes your body to pull it from your bones, making them weak and brittle over time.
Celery is also very high in calcium and silicon which help to regenerate and strengthen damaged bones.